5 Things I Didn't Know!!

that the oil from peanut butter is actually good for your hair!

*vericose veins are caused by a variety of things and one just happened to be sitting for long periods of time. That means that you have to do a whole lot of walking each day.

*a 15 minute walk each morning apparently is very good for you. A little bit of sunshine is good for you. And all this time I have been avoiding the sun!


*the pros are saying that we need to walk 30 minutes a day non stop for maximum results. First of all, I didn't know that it had to be 30 minutes... I've been stopping after 20 minutes but here is the kicker... it's good for your skin. You are getting all those toxins out of your system thanks to all that movement!

*while watching TV, try soaking your feet in warm soapy water. Not only is it relaxing, it is great for ridding your soles of all that dead skin that looks horrid when wearing sandals. Just a little thing you can do for yourself. You never think of how much abuse your feet take over a day! Me... never thought of it at all!